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 With more and more companies warming to the idea of remote work or telecommuting, many of us have experience working from home. Working from home has its upsides, but it also poses unique ...

Having nearby neighbors you like is awesome for many things: if you’re lucky enough to have nice neighbors, there’s always someone there to borrow a cup of sugar from, keep an eye on your house whe...

Some degree of insomnia during pregnancy is very common: over 80% of pregnant women have trouble sleeping, either in terms of difficulty falling asleep, frequent wakings, or lack of good sleep. For...

Sit down, close your eyes and envision your bedroom. Can you see it? Good. Now carefully, think about the sounds you hear while you are trying to sleep at night. Do you hear a train, cars, dogs bar...

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 1...

How do White Noise Machines Work? A white noise machine, sometimes also called a sound machine or sound conditioner, is a device that produces a stream of background noise - typically the typ...

A good night’s rest can improve your physical and mental health, mood, and overall performance. A healthy night’s sleep for adults means seven or more hours of sleep per night, although about 1 in ...

Unexpected noises can easily disturb sleep. Some people find that the neutral sound of white noise can minimize these disturbances and help them sleep better, but this may not be the case for every...

It may sound counterintuitive, but the right kind of noise in your baby’s nursery can actually be beneficial. White noise can help babies fall asleep. It can also help them stay asleep—because the ...